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Mental Health Crisis

Panic and Pandemic

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As they say ," Its not water outside the ship, but water inside the ship which drowns it." Similarly its not the panic...

Tech and Mental Wellness: Navigating the Digital Age with Balance

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Tech and Mental Wellness: Navigating the Digital Age with Balance Introduction  In an age ruled by technology, our lives have become increasingly glued to screens, gadgets,...

Mental Health Awareness in Schools: Strategies for Support

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Mental Health Awareness in Schools: Strategies for Support Introduction: It has become increasingly important for schools to recognize mental health as a vital area of concern...

What really is ” No Shave November”?

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It's finally November and the internet is already flooding with the 'no shave November' memes and with men uploading pictures and selfies of their...

Are you suffereing from panic attacks?

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Are you suffering from panic attacks?    Anxiety is one of the common mental problems, especially in metropolitan cities. In such big cities, if we can...